A Movement Medicine Collective
innovative +Integrative Movement Classes +
Bodywork
Yoga - HIIT - Fusion - Mobility Training
Private 1:1 sessions - Private Events -Workshops -
Retreats
- in studio or travel -
About Studio Alchemy
al·che·my/ˈalkÉ™mÄ“/
+ The medieval forerunner of chemistry, based on the supposed transformation of matter. It was concerned particularly with attempts to convert base metals into gold or to find a universal elixir.
+ A seemingly magical process of transformation, creation, or combination.
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Let's be real, we didn't come here to be stagnant, to not grow, change & evolve; to stay the SAME. I believe our intentions are + should be to consistently try to be the best versions of ourselves. This may change, day to day. This requires showing up for ourselves. Movement, breath, heat, going INwards, releasing the things that no longer serve us, and creating space for the things that do. And when we come together and move COLLECTIVELY, it is such a powerful thing. I want to create a safe space for everyone to feel welcome, always body positive, coming as they are, taking what feels right, and leaving the rest on the mat. There is great power in loving exactly where you're at, but working to be our best selves. This is where transformation takes place. I offer a variety of integrative movement formats. Whether you're looking to relax + unwind from your day/week/month/year, burn off some steam, or get into the best shape of your life , there is most certainly a class for you. I also am available for private in person or travel events! Think Batchelorette/Bridal, Retreats, Family/Friend events, Sports Teams, etc. The possibilities are boundless.
Let's connect + move together! I fully believe that we are all our own healers, if we just create the environment, and ALLOW, the healing will commence.
Welcome home.
Let's sweat, flow, release, transform + alchemize.
Collectively.
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TESTIMONIALS
"Natasha is one of the best instructors I've ever seen due to her expertise and help! She is always helpful. I'm a PhD student and due to my research I don't have time to come to the gym every day. That's why I can say one session of Natasha's Buti Yoga class is equal to several gym sessions for me! The feeling after each class is sooo good and I can see my body started changing and have more muscles. Also i'm a male and at first I thought her classes were only for females and I asked her about it! She told me I can definitely participate, which is now essential for me weekly. If I don't go to a class for a week I feel like something is missing! It also increased my confidence level. Everyone should come to this class!"
"I discovered Natasha's classes through a friend, and i'm so grateful! I had been trying to loose the baby weight and was a little nervous about my stomach muscle strength because I had Diastasis Recti, and Natasha was very knowledgeable about what exercises I should be doing and when to take it easy. The first class I ever went to, before starting, she took a moment with me to explain a few basic moves that I would be seeing in the class. I felt very comfortable in a new situation, which isn't always the case! She creates a safe environment for everyone on every level. And let me tell you...it's a killer workout. She will make you push in the best way. Can't say enough good things about the class and about Natasha as a person."
"Natasha's passion for her practice as well as her students and their practices brightly shines in her studio. She truly creates a "Leave your ego at the door" atmosphere where students can evolve their practice at their own pace. The evolution of my practice through Natasha's classes has been an amazing experience."
"Natasha's class wasn't easy, but definitely worth it! Didn't know what to expect, but she made me feel very welcomed and included. The workouts introduced me to new, unique moves and training that I love and still use today! Definitely looking forward to the next class I can join!"
"I love Natasha's classes! She's helped me build strength & feel more confident in my body. No matter what mood I come to class in, I always leave feeling energized & motivated!"
"I love snowboarding & rock climbing. Initially I started going to Natasha's classes to become a better rider/climber, which worked! But, I also found inspiration to learn some more yoga & to practice a healthier lifestyle. I highly recommend her classes!"
"I got invited to take a class with Natasha and was skeptical at first, but it was amazing. It was filled with good energy and was a great workout at the same time. After that, I went to more of her classes and found out how much i really enjoyed yoga. Her classes are an amazing mixture of movement and strength. Ever since that first class almost 2 years ago, I still continue to do yoga almost every week thanks to her. It's helped me tp stay way more flexible and keep my muscles loose after a long week."
" I love taking class with Natasha!! Whether it is Alchemy Fusion, HIIT, or more traditional Vinyasa flows, she incorporates strength building movements, counterbalanced with fluid stretching. Her vibrant energy translates through every sequence and I always leave feeling enlivened!!"
"Natasha is the G.O.A.T. of yoga. Some would even say the yoga master of the U.P. The only person who kicks my a** & stretches me out in the same class."
"The first time I was introduced to Natasha's class I was walking by the studio after a lift to go do some sprints on the track and my friend stopped me and told me I needed to try this class and that I'd thank him later. I hadn't done much yoga before, but the upbeat music and high energy made me fall in love with the practice. I haven't had to do a silly "sprint workout" or long run since then because I get enough high intensity cardio in her 60-75 min classes. I feel so comfortable that you may catch me napping in childs pose halfway through the workout, but i've never felt an ounce of judgement. Natasha, you are a queen. This practice has helped me manage my pelvic floor dysfunction, chronic low back pain, improve self-awareness, and get the most killer ab(ss) My life is forever changed thanks to her!!"
