Classes Offered
All Classes are infused with healing NIR lights.
Class is buy one, get one FREE!
Students/Veterans $12
"The Vagabond" Drop-in rate $15
"The Alchemist" Monthly Unlimited: $100
"The Transient" 4 Class Monthly Pass: $50
10 Class punch pass $120 + 1 free for you or a friend!
Vinyasa Yoga
This is a 50-55 min class, designed for the beginner as well as the more "seasoned" yogi, alike. We start slow, build heat, and then bring it back down, all the while connecting breath with movement.
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This ooey-gooey, hour long class is all about releasing fascia, stretching muscles, and tendons. In a nice, slow paced sequence you will hold poses for 1-2 minutes at a time. We will focus on lengthening the breath, allowing for the body to fully relax and unwind. Some benefits include more flexibility, deeper sense of proprioception, alignment, and joint mobility. Great for recovery and reducing stress.
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HIIT/Flow
This is a 55 min class. HIIT stands for high intensity interval training. This type of workout is fast, intense + v effective. It ramps up your metabolism + leaves you burning calories long after your workout is finished. I utilize resistance bands, hand weights, sliders, body weight and sometimes kettlebells to create different/unique classes each time. I believe in muscle confusion and I love creativity + variety, so you’ll never get the exact same class 2x. We have 2 rounds of 6 different exercises, and we perform each round 2x. 45 seconds of high intensity, 20 seconds of a static stretch in between with 1 min of rest in between each round. After our 30 min HIIT, I’ll lead you through a fun Vinyasa Yoga flow to stretch out the things that we just worked. These classes are for everyone, there are always modifications to tone it down, or ramp it up more. We check our egos at the door here, and are all in it together!
Alchemy fusion
This class ranges from 50-75 minutes. This is an intuitively led class that is a combination of power yoga, strength work, and various healing modalities sprinkled in, some of which including spiraling, shaking & vagus nerve protocols. We also focus heavily on deep core/pelvic floor activation. We encourage you to leave your ego at the door, get into your head, and into your body. As this class is led intuitively, no class is ever the same, however, you will find similar movements. Think fast paced, creative asanas, sprinkled with some juicy stretches, high vibes, and fun beats, this class has it all.
Alchemy flow
Think Alchemy Fusion, slowed down, minus the cardio sprints. Deep core activation, spiraling, shaking to release the bullsh*t, strength & conditioning, intertwined with juicy creative, integrative asanas.
All. The. Vibes.
DeepCore
DeepCore is a 45-minute HIIT style core specific class to engage the deep muscles of the core, as well as superficial. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, this class will have your core lit up from all angles, inside and out, all day and into the next. If you want to bring your core and your yoga practice to the next level, this class is for you!